Summer 2026 · Gardendale, AL

Squad Performance Academy

SpeedStrengthConfidence

Focused athletic training for young athletes who want to get faster, stronger, and more explosive — and show up to their sport ready to compete instead of catching up.

JUL 6
Start Date
3×/WK
Mon · Tue · Thu
9:30 AM
Session Time
ALL AGES
Young Athletes Welcome
The Difference

Not Random Conditioning.
Real Training.

Run laps till you're tiredtrain with structure and a plan

Most "summer workouts" just wear kids out. The Squad Performance Academy is built differently — every session has a purpose, every rep builds toward measurable athletic gains. Athletes stop guessing and start training the way real competitors do.

"Parents want their kids to feel prepared — not left behind. That's exactly what we build here."

Built For

Young athletes chasing real improvement in baseball, football, and other field and court sports.

Whether they're trying to crack the starting lineup or just stop feeling a step behind, this is where they close the gap.

What We Build

Eight Ways Athletes Level Up

Every block of the Academy moves these needles. This is what your athlete walks away stronger in.

01
Speed
02
Strength
03
Agility
04
Explosive Power
05
Coordination
06
Body Control
07
Confidence
08
Competitive Mindset
On the Schedule

What We'll Work On

Speed mechanics
Explosive power
Agility & change of direction
Core strength
Strength training
Athletic coordination
First-step quickness
Competition-based drills
The Details

Program Breakdown

Squad Performance Academy
$200per month
Start Date
July 6
End Date
July 30
Training Days
Mon · Tue · Thu
Time
9:30 AM
Location
Squad Fitness — 650 Main St, Gardendale
Spots intentionally limited for quality coaching & reps
Is This Your Athlete?

This Is For Kids Who Want More

Get faster
Get stronger
Improve first-step quickness
Build confidence
Improve coordination
Become more explosive
Stop feeling behind other athletes
Build better habits in the weight room & on the field

Baseball, football & multi-sport athletes all welcome.

Spots Are Limited

Reserve Your Spot

We're keeping this group small so every athlete gets real coaching, attention, and quality reps. Lock in your athlete below.

You'll be taken to our secure portal to complete registration · $200/month